A functional nutrition guide to autoimmune diseases: celiac as the autoimmune model, Hashimoto’s, RA, leaky gut, anti-inflammatory nutrition, the AIP elimination protocol, supplements, and working with a nutritionist.
Explore the gut-brain axis: how your microbiome produces serotonin, the link between gut health and anxiety/depression, foods that support the connection, and lifestyle strategies for a healthier mind and gut.
Understand the key differences between food allergies (IgE and non-IgE) and food intolerances (lactose, fructose, histamine). Learn about symptoms, testing, elimination diets, and working with a nutritionist.
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