Small Intestinal Bacterial Overgrowth (SIBO) is one of the most common — and most frustrating — causes of chronic bloating, gas, diarrhea, and abdominal pain. If you’ve been diagnosed with IBS but nothing seems to help, SIBO may be the underlying cause. The good news: with the right approach, SIBO is treatable. The challenge: it…
The only proven treatment for celiac disease is a strict, lifelong gluten-free diet. It sounds simple — just avoid gluten. But anyone living with celiac disease knows the reality is far more complex. Cross-contamination, hidden gluten in processed foods, nutritional deficiencies, and the psychological toll of dietary restriction all make this journey challenging. This guide…
Living abroad with celiac disease or gut health issues? Finding a nutritionist who truly understands Brazilian food culture and evidence-based clinical nutrition can feel impossible. That’s exactly why I offer online nutrition consultations to Brazilians and Portuguese speakers living anywhere in the world — and to anyone seeking specialized gut health support in English. By…
A practical guide for Brazilians with celiac disease living abroad. Covers setting up a safe kitchen, eating out by country (US, UK, EU, Australia), finding Brazilian GF foods internationally, reading labels, travel tips, managing food anxiety, and when to seek specialized nutritional support. By a Brazilian celiac nutritionist.
A comprehensive celiac disease guide written by a Brazilian nutritionist who is herself celiac. Covers diagnosis, gluten-free diet, cross-contamination, label reading in different countries, healing timeline, nutritional deficiencies, and practical tips for Brazilians living abroad. Based on ACG 2023, ESsCD, and clinical experience.
Contato
